***Welcome to nutrition tips***
**There are 4 Important things to remember if you want to lose weight**
One: Jump start your metabolism by eating every two to three hours
Two: Get enough sleep
Three: Drink plenty water at least 8 glasses of 8-ounce glass of water each day
Four: Exercise on a daily basis or at least three time per week.
Five: Change your eating habits
Combining all four of those important things together you will surely lose weight within 21 days. Another important thing to remember is to try to eat the three main food groups **Protein* fast carbs* and slow carbs in every meal such as breakfast lunch and dinner and even supper too!
Two: Get enough sleep
Three: Drink plenty water at least 8 glasses of 8-ounce glass of water each day
Four: Exercise on a daily basis or at least three time per week.
Five: Change your eating habits
Combining all four of those important things together you will surely lose weight within 21 days. Another important thing to remember is to try to eat the three main food groups **Protein* fast carbs* and slow carbs in every meal such as breakfast lunch and dinner and even supper too!
Meat Facts
All meat (except organ meats and ground beef )should stand at room temperature for a few minutes before cooking. This will allow it to brown more evenly, cook faster, retain more juices and stick less when frying.
**Coffee Tips**
If you keep coffee worm in the coffeepot. it will only stay fresh for about 30 minutes after brewing. But if your morning picks up and the coffee taste stale add a pinch of salt to your cup before you re-heat it. Don't worry you won't taste the salt in your coffee however, your coffee will actually taste as if it was freshly brewed.
The true fact about ice coffee
If you enjoy ice tea and ice coffee, to make sure that the ice doesn't water down your coffee make ice using the small amount of coffee that is left at the bottom of the coffee pot every morning. Use them in your ice coffee and it will never taste as if it is diluted.
If you enjoy sweet coffee or flavored coffee simply mix 1/4 fresh vanilla bean or 1 teaspoon cinnamon with 1 cup sugar in food processor until well blended then add a little scoop to your next cup. Believe it or not but it's cheaper than buying the flavored coffee or creamers and it tastes better too.
The true fact about ice coffee
If you enjoy ice tea and ice coffee, to make sure that the ice doesn't water down your coffee make ice using the small amount of coffee that is left at the bottom of the coffee pot every morning. Use them in your ice coffee and it will never taste as if it is diluted.
If you enjoy sweet coffee or flavored coffee simply mix 1/4 fresh vanilla bean or 1 teaspoon cinnamon with 1 cup sugar in food processor until well blended then add a little scoop to your next cup. Believe it or not but it's cheaper than buying the flavored coffee or creamers and it tastes better too.